Food can be one of two things. It can either be medicine, or it can be deadly. Pretty crazy concept right? Well, it wasn't always this way. Now that the food businesses world has leaned more towards profits versus good health over the last 100 years, WE have to be more aware of what we are putting into our bodies. Education is esssential, because if you leave it up to someone else, you might not ever live the healthy lifestyle you aspire to live. Do not fall into the trap of a pretty label or logo, always choose your products based on what is on the back of the label, not the front. Listed below are our TOP TEN ingredients to avoid at all times...

1. High Fuctose Corn Syrup
2. Synthetic Trans Fats
3. Aritifical Flavors
4. Artificial Colors
5. Artificial Sweeteners
6. Monosodium Glutamate (MSG)
7. White Sugar
8. Milk(Milk Deriatives)
9. Gluten
10. Vegetable Oil

Happy New Year everyone!!

As we look back at 2017, there are a lot of things to be thankful for. There are also a lot of things we can all learn from. While looking forward into 2018, we must all be aware of what we learned this past year and put it to good use. A new year brings new goals, but are you a "New Year, New You" type of person? Whether or not you are this type of person, here are our top ten tips to keep you guys on track towards reaching your 2018 goals.


1. Write down your goals, with a "due date" to hold you accountable for staying on track. (Be realistic.)
2. Start out your day with a workout! (Increased energy and focus.)
3. Plan out your day the night before. (Schedule for organization.)
4. Make "To Do" Lists. (Although old fashion, very effective.)
5. Plan out your meals, and your meal times. (Meal planning is vital to keep on track with a healthy diet.)
6. Build a nightime and morning routine. (Night routines are often neglected, but hold significant importance.)
7. Use the "Touch It Once" rule. (Increase your efficency by finishing a project once you start it, without bouncing around.)
8. Always be learning. (Read 1 book a week, utilizing audio books to optimize travel time.)
9. Network. (Networking creates opportunities for new relationships, both in life and business.)
10. Mentorship. (Surround yourself with the right people. Whether they have similar way of thinking, or they have already achieved some of your current goals. If you want to go fast, go alone. If you want to go far, go with a team.)

Now go out there and crush your 2018 goals!