How to beat food cravings: "Good Karma for your body."

What you want VS. What you need. 


​What your mind is CRAVING
Vs.
What your body actually NEEDS


Chocolate Craving
Magnesium
Nuts, seeds, veggies, fruits

Sugar Craving
Chromium, carbon, phosphorous, tryptophan
Grapes, broccoli, fruits, nuts, veggies, grains, cranberry, cabbage, raisins, spinach

Bread or Pasta Craving
Nitrogen
Nuts, chia seeds

Greasy Food Craving
Calcium
Milk (almond), green leafy veggies

Salty Craving
Chloride, silicon
Almond milk, leafy green veggies, nuts/seeds

**For more information on meal plans, grocery lists, and or workouts head over to the "Meal & Fitness Plans" tab above!!