Feb One
Bring on the month of love…self-love that is. I’m focusing on me. This is the month I like to dial in and become more disciplined and focused on my health. That’s because most of us have only a month left to get as prepped for Spring Break, Coachella, bathing suit season, formals, Vegas trips, etc., as we can. I have received some questions regarding what I have been doing lately to achieve my health/fitness goals and I’m so excited to share this specific tip with you.
I have never been a “juicer”. I have a juicer and I have tried drinking only juice, but personally, I think the concept of going on a cleanse and ingesting only liquid nutrition for days is absolutely insane. Let me say that a little nicer, It’s just not for me. Like a lot of my friends, by the end of the first day of a juice cleanse you will already find me sitting at a Mexican restaurant, grumpy and annoyed, inhaling chips, guac, and a jumbo chimichanga. I feel deprived and unsatisfied. That is not how “dieting” should be.
I started interning for a company called Body Karma last semester. They sell organic, vegan beauty products, diet plans, elite health memberships, JUICE, etc. One of my intern duties was to simply begin using their products. They asked me to start drinking one juice a day in addition to my normal meals, so that I could better understand the benefits associated with the product I was working with. ..blah blah, all I heard was free food, right up my ally. My boss, Kyra Transtum (check out her Instagram, she’s smokin’) always talks about how drinking a juice a day has totally changed her life and body. So, I have been trying this juice thing out.
I want to make clear that I am not the type of person that promotes products I don’t actually see benefits from, which is why I am taking the time to write this post. Not only has my energy increased and my skin become clearer, I have seen more progress from my workouts than ever before. Benefits I have also received include better sleep, fat loss, and a boosted immune system. Now I want to drop some knowledge on you and share exactly what I have learned from this process: Cold press juicing is the easiest way to get all of the nutrients, vitamins, minerals, and enzymes that your body needs in the purest form possible. It is important for you to understand that this is much different from other types of juicing- the reason cold pressed juicing is so successful is because there is no heat or friction applied to the organic fruits and vegetables through the juicing process. Regular juicing or even making shakes/smoothies uses heat which destroys 60-80% of all of the nutrients within the produce, whereas Body Karma never uses heat in order to maintain the highest nutritional value possible. Also, other companies add sugar, dilute with water, and apply heat to their juices to extend shelf life and improve taste. However, this company has worked with microbiologists for years to perfect the taste and function of these cold pressed juices and ensure that they are the healthiest form of nutrition that you can put into your body. They use the best, highest quality, organic produce and nothing else. You will spend more time and money trying to eat a pound of kale, cucumbers, celery, apples, etc., as opposed to just drinking one cold pressed juice daily. Also, because these nutrients are broken down already, your body does not have to waste energy on processing it and instead the juice goes directly to your blood stream and fuels you immediately. Not only is it important to give your body what it needs, it’s also important to keep in mind that juicing allows your body a break from having to process a high amount of sugar, fat, and additives that are in most foods- letting your body function at its optimal capability. Since starting to drink Body Karma Cold Pressed juices, I have never felt such a difference in the progress of my health and body. This isn’t about you starving yourself and going on a long, miserable cleanse. It’s about giving your body good karma by giving it what it craves, needs, and deserves through our premium cold pressed juices.
How do you get these magic bottles of love?? Body Karma is offering an amazing deal to anyone wanting to slim down and get healthy, so you feel and look great for Spring Break (or anytime). Starting a month before your Spring Break vacation they are challenging you to drink one juice a day for 30 days in addition to the meals you eat. Body Karma will deliver juices to you every Monday for the 30 Day Challenge that are personalized to your needs and your goals- plus, if you order now, you will receive one week of juices free! Click on the link below to get started with your 30 Day Juice Challenge! Include my promo code: bkmeg20, a note with your goals and they will contact you shortly to prepare your personalized juice plan.
http://www.bodykarmahealth.com/elite-members.html
Instagram: bodykarma_ig
I want to make clear that I am not the type of person that promotes products I don’t actually see benefits from, which is why I am taking the time to write this post. Not only has my energy increased and my skin become clearer, I have seen more progress from my workouts than ever before. Benefits I have also received include better sleep, fat loss, and a boosted immune system. Now I want to drop some knowledge on you and share exactly what I have learned from this process: Cold press juicing is the easiest way to get all of the nutrients, vitamins, minerals, and enzymes that your body needs in the purest form possible. It is important for you to understand that this is much different from other types of juicing- the reason cold pressed juicing is so successful is because there is no heat or friction applied to the organic fruits and vegetables through the juicing process. Regular juicing or even making shakes/smoothies uses heat which destroys 60-80% of all of the nutrients within the produce, whereas Body Karma never uses heat in order to maintain the highest nutritional value possible. Also, other companies add sugar, dilute with water, and apply heat to their juices to extend shelf life and improve taste. However, this company has worked with microbiologists for years to perfect the taste and function of these cold pressed juices and ensure that they are the healthiest form of nutrition that you can put into your body. They use the best, highest quality, organic produce and nothing else. You will spend more time and money trying to eat a pound of kale, cucumbers, celery, apples, etc., as opposed to just drinking one cold pressed juice daily. Also, because these nutrients are broken down already, your body does not have to waste energy on processing it and instead the juice goes directly to your blood stream and fuels you immediately. Not only is it important to give your body what it needs, it’s also important to keep in mind that juicing allows your body a break from having to process a high amount of sugar, fat, and additives that are in most foods- letting your body function at its optimal capability. Since starting to drink Body Karma Cold Pressed juices, I have never felt such a difference in the progress of my health and body. This isn’t about you starving yourself and going on a long, miserable cleanse. It’s about giving your body good karma by giving it what it craves, needs, and deserves through our premium cold pressed juices.
How do you get these magic bottles of love?? Body Karma is offering an amazing deal to anyone wanting to slim down and get healthy, so you feel and look great for Spring Break (or anytime). Starting a month before your Spring Break vacation they are challenging you to drink one juice a day for 30 days in addition to the meals you eat. Body Karma will deliver juices to you every Monday for the 30 Day Challenge that are personalized to your needs and your goals- plus, if you order now, you will receive one week of juices free! Click on the link below to get started with your 30 Day Juice Challenge! Include my promo code: bkmeg20, a note with your goals and they will contact you shortly to prepare your personalized juice plan.
http://www.bodykarmahealth.com/elite-members.html
Instagram: bodykarma_ig
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